Begin your self-care journey with us.

Recover from dieting & emotional eating, repair body despair, restore self & body trust, retain and enhance health & well-being, and rediscover what matters most with Nourishing Aliveness® programs and self-care supports.


Get to know Amy & Nourishing Aliveness®

Find out why I created Nourishing Aliveness programs, and learn how they can help you recover from dieting and emotional eating. 


Programs for Self-Care Warriors™

Begin your self-care journey with no diet mindfulness programs, practices, and tools.


Programs for Professionals

Enhance your self-care collaboration skills and offer your clients mindfulness-based no diet programs.


mindful adventures
in creativity, self-care
& self-acceptance 


Upcoming Events

March 7, 2020
Saturday from 12:00 pm - 3:00 pm
Chestnut Hill, PA

Join us for a taste of mindfulness with ancient practices that are supported by current research in neuroscience, psychology, and mindfulness.

Use the Mindful Process of KAR-ing® to tune into your needs and wants and to discern what is true about diets, weight, and health.

March 21 - May 16, 2020
8 Saturdays from 12:00 am - 2:00 pm
Chestnut Hill, PA

Begin to accept and care for yourself and your body by joining a circle of Good Women.

Learn about and practice mindfulness meditation (including gentle movement); discuss emotional eating, dieting dilemmas, body image struggles, and women's issues. Set values-based self-care intentions and take action steps.


Art-full & heart-full Women’s workshops


Shooting star self-care camp

Contact Amy to learn more about these mindful adventures in creativity, self-care, and self-acceptance.

Contact Amy below if you're interested in any of these opportunities.


Say hello to nourishing Aliveness!

Name *
Phone *