Begin your self-care journey with us.
Recover from dieting & emotional eating, repair body despair, restore self & body trust, retain and enhance health & well-being, and rediscover what matters most with Nourishing Aliveness® programs and self-care supports.
Get to know Amy & Nourishing Aliveness®
Find out why I created Nourishing Aliveness® programs, and learn how they can help you recover from dieting and emotional eating.
Programs for Self-Care Warriors™
Begin your self-care journey with mindfulness-based no-diet programs, practices, and tools.
Programs for Professionals
Enhance your self-care collaboration skills and offer your clients mindfulness-based no-diet support.
mindful adventures
in creativity, self-care
& self-acceptance
Upcoming Events
March 2, 2024
Saturday 12:00 - 3:00
Chestnut Hill, PA
Join us for a taste of mindfulness with ancient practices that are supported by current research in neuroscience, psychology, and mindfulness.
Use the Mindful Process of KAR-ing® to tune into your needs and wants and to discern what is true about diets, weight, and health.
March 23 - May 11, 2024
8 Saturdays 12:00 - 3:00
Chestnut Hill, PA
Begin to accept and care for yourself and your body by joining a circle of Good Women.
Learn about and practice mindfulness meditation (including gentle movement); discuss emotional eating, dieting dilemmas, body image struggles, and women's issues. Set values-based self-care intentions and take action steps.
Art-full & Heart-full Women’s Workshops
and
Shooting Star Self-Care Camp
Contact Amy to learn more about these mindful adventures in creativity, self-care, and self-acceptance.
