Begin your self-care journey with us.

Recover from dieting & emotional eating, repair body despair, restore self & body trust, retain and enhance health & well-being, and rediscover what matters most with Nourishing Aliveness® programs and self-care supports.


Get to know Amy & Nourishing Aliveness®

Find out why I created Nourishing Aliveness programs, and learn how they can help you recover from dieting and emotional eating. 


Programs for Self-Care Warriors™

Begin your self-care journey with no diet mindfulness programs, practices, and tools.


Programs for Professionals

Enhance your self-care collaboration skills and offer your clients mindfulness-based no diet programs.


mindful adventures
in creativity, self-care
& self-acceptance 


Upcoming Events


nourishing aliveness® foundation group for women

October 21 - December 16, 2018
8 Sundays
Chestnut Hill, PA

Begin to accept and care for yourself and your body by joining a circle of Good Women.

Learn about and practice mindfulness meditation (including gentle movement); discuss emotional eating, dieting dilemmas, body image struggles, and women's issues. Set values-based self-care intentions and take action steps.


Nourishing Aliveness® free Introductory workshop for women

October 14, 2018
12:00 - 3:00 pm
Chestnut Hill, PA

Join us for a taste of mindfulness with ancient practices that are supported by current research in neuroscience, psychology, and mindfulness.

Use the Mindful Process of KAR-ing® to tune into your needs and wants and to discern what is true about diets, weight, and health.


Challenge Bad Body Talk with a loving kindness Valentine

February 9, 2019
11:00 am - 2:00 pm
Chestnut Hill, PA

Nourish your aliveness with this Art-Full & Heart-Full™ women's workshop. Learn about and practice Loving Kindness meditation, connect with your innate creativity to transform bad body talk into kind words for your own Valentine. Enjoy gentle mindful movement and a replenishing snack.

Contact Amy below if you're interested in any of these opportunities.


Say hello to nourishing Aliveness!

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