Begin to accept and care for yourself and your body by joining a circle of Good Women.
Learn about and practice mindfulness meditation (including gentle movement); discuss emotional eating, dieting dilemmas, body image struggles, and women's issues.
Set values-based self-care intentions and take action steps.
March 21 - May 16, 2020
8 Saturdays from 12:00 - 3:00 pm
Chestnut Hill, PA