Begin to accept and care for yourself and your body by joining a circle of Good Women.
Learn about and practice mindfulness meditation (including gentle movement); discuss emotional eating, dieting dilemmas, body image struggles, and women's issues.
Set values-based self-care intentions and take action steps.
March 16 - May 11, 2019
8 Saturdays from 11:30 am - 2:00 pm
Chestnut Hill, PA