Upcoming Events

February 9, 2019
Saturday from 11:30 am - 2:30 pm
Chestnut Hill, PA

Join us for a taste of mindfulness with ancient practices that are supported by current research in neuroscience, psychology, and mindfulness.

Use the Mindful Process of KAR-ing® to tune into your needs and wants and to discern what is true about diets, weight, and health.

March 23 - May 18, 2019
8 Saturdays from 11:30 am - 2:00 pm
Chestnut Hill, PA

Begin to accept and care for yourself and your body by joining a circle of Good Women.

Learn about and practice mindfulness meditation (including gentle movement); discuss emotional eating, dieting dilemmas, body image struggles, and women's issues. Set values-based self-care intentions and take action steps.

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Art-full & heart-full Women’s workshops

and

Shooting star self-care camp

Contact Amy to learn more about these mindful adventures in creativity, self-care, and self-acceptance.

Contact Amy below if you're interested in any of these opportunities.